Downlighting is most common, with fixtures on or recessed in the ceiling casting light downward. This tends to be the most used method, used in both offices and homes. Although it is easy to design it has dramatic problems with glare and excess energy consumption due to large number of fittings.
Uplighting is less common, often used to bounce indirect light off the ceiling and back down. It is commonly used in lighting applications that require minimal glare and uniform general illuminance levels. Uplighting (indirect) uses a diffuse surface to reflect light in a space and can minimize disabling glare and other dark glossy surfaces. It gives a more uniform presentation of the light output.
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